Indoor Cycle Instructor

Course Overview

The course objective is to give you the knowledge and skills to lead and instruct indoor cycling exercise sessions to music. You will be able to utilize your knowledge of various training methods and adapt your teaching methods and styles to the requirements of the individual or group eta courses provide a scientific balance between learning theory and learning through practical experience

Outcomes

1. Identify the anatomical structures of the human body
2. Explain the movements of the joints, bones and muscles
3. Describe common exercise and their related movement
4. Identify the physiological systems of the human body
5. Understand the fundamentals of indoor cycling
6. Understand indoor cycling classes and exercises with their modifications, cautions and teaching points
7. Instruct indoor cycling classes
8. Demonstrate the verbal and nonverbal communication skills required to effectively teach exercise
9. Demonstrate the ability to utilise various communication and teaching methods
10. Present yourself in a professional and confident manner whilst leading an exercise

Accrediting Body: REPS UAE